In this episode, Becki Hawkins, the Senior Nutritionist at Champneys, shares her extensive experience in the wellness and nutrition industry.

She discusses the philosophy behind Champneys' approach to food, emphasising moderation, balance, and variety.

Becki highlights the importance of innovation in menu development, the impact of their cookbook, and the evolving landscape of nutrition science.

She also addresses the significance of enjoying food and social connections, the challenges faced during her career, and the exciting future developments at Champneys.

Check her out on socials here:

TikTok: @the_intolerance_n

Instagram: @the_intolerance_nutritionist

As always thanks to our fantastic sponsor ⁠Mission Kitchen!⁠

If you're a chef, baker of food brand looking to grow, then head on over to book a tour at their site in Nine Elms, London today.

Also if you want to build a brand consumers love, you NEED to speak with my incredible new sponsor ⁠Against Ordinary⁠ - the masterminds behind my gorgeous new rebrand.

They also have a 5-Minute Brand Test to help you uncover what’s working, what’s holding you back, and where your untapped potential lies. Give the ⁠Brand Scorecard⁠ a go today!

Check out the ever growing ⁠⁠Unfounders Song Selection ⁠⁠playlist on Spotify.... it's WILD.

Ps - Have you got a guest you'd love to hear from? Submit a guest request form on our website ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

Intro by Free Flowin' from ⁠⁠⁠Uppbeat⁠⁠

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/hey-pluto/nod-your-head

Chapters

00:00 Becki's Journey and Role at Champneys

02:37 The Philosophy of Wellness at Champneys

05:25 Food Philosophy: Moderation, Balance, and Variety

08:12 Innovation in Menu Development

11:35 Collaboration and Brand Partnerships

14:20 The Cookbook Journey

17:33 Becki's Early Relationship with Food

18:49 Journey to Shampneys: Building a Career in Nutrition

21:02 Evolving Nutrition Philosophy: Adapting to Science and Trends

24:12 The Interplay of Food and Wellness: A Holistic Approach

26:26 Balancing Indulgence and Health: The 80-20 Rule

30:02 Resilience in Adversity: Lessons from Challenges

34:55 Looking Ahead: Future Innovations at Champneys